ADELIA, NANDA DWI ERINA (2026) CASE REPORT EFEKTIVITAS PRENATAL YOGA UNTUK MENGURANGI NYERI PINGGANG PADA IBU HAMIL TRIMESTER DI PMB “S” KLAMPIS. Diploma thesis, POLTEKKES KEMENKES SURABAYA.
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Abstract
Pendahuluan: Nyeri pinggang merupakan keluhan yang banyak dialami pada kehamilan trimester III sebagai akibat dari perubahan anatomi, hormonal, dan biomekanik yang terjadi selama masa kehamilan. Bertambahnya berat badan serta pembesaran uterus menyebabkan peningkatan tekanan pada daerah lumbal sehingga dapat menurunkan kenyamanan, mengganggu aktivitas harian, dan memengaruhi kualitas istirahat ibu. Salah satu upaya nonfarmakologis yang dapat diterapkan untuk mengatasi keluhan tersebut adalah prenatal yoga. Laporan tugas akhir ini bertujuan memberikan asuhan kebidanan pada ibu hamil trimester III yang mengalami nyeri pinggang melalui penerapan prenatal yoga. Metode: Laporan ini menggunakan metode studi kasus dengan pendekatan manajemen asuhan kebidanan yang meliputi pengkajian, penetapan diagnosis, perencanaan, pelaksanaan, dan evaluasi. Subjek dalam studi kasus adalah Ny. L, usia 26 tahun, G2P1A0, usia kehamilan 33 minggu, dengan keluhan utama nyeri pinggang. Hasil dan Pembahasan: Asuhan diberikan dalam tiga kali kunjungan selama bulan Juni hingga Juli 2026. Intervensi yang dilakukan meliputi edukasi kesehatan, latihan prenatal yoga sebanyak 2–3 kali setiap minggu dengan durasi 30–60 menit, kompres hangat menggunakan buli-buli, penggunaan korset penyangga kehamilan, anjuran tidur miring ke kiri, perbaikan postur tubuh, pembatasan aktivitas berat, pemenuhan kebutuhan gizi, istirahat yang cukup, serta pemantauan kondisi ibu dan janin. Setelah seluruh intervensi diberikan, kondisi ibu dan janin tetap dalam keadaan baik. Penilaian intensitas nyeri menggunakan Numeric Rating Scale (NRS) menunjukkan penurunan dari skor 5 pada kunjungan pertama menjadi skor 3 pada kunjungan kedua dan skor 2 pada kunjungan ketiga. Selain itu, ibu melaporkan aktivitas sehari-hari menjadi lebih nyaman serta mampu mengikuti seluruh anjuran yang diberikan. Kesimpulan dan Saran: Pelaksanaan prenatal yoga secara teratur yang dipadukan dengan edukasi mengenai aktivitas sehari-hari, postur tubuh, istirahat, dan pola hidup sehat terbukti membantu menurunkan intensitas nyeri pinggang pada ibu hamil trimester III. Kata kunci: asuhan kebidanan, ibu hamil trimester III, nyeri pinggang, low back pain, prenatal yoga ABSTRACT CASE REPORT EFFECTIVENESS OF PRENATAL YOGA IN REDUCING LOW BACK PAIN IN THIRD-TRIMESTER PREGNANT WOMEN AT PMB “S” KLAMPIS xvi + 127 Pages + 3 Tables + 8 Appendices Introduction: Low back pain is one of the most common complaints experienced during the third trimester of pregnancy as a result of anatomical, hormonal, and biomechanical changes that occur throughout pregnancy. Increased maternal body weight and uterine enlargement place greater pressure on the lumbar region, which may reduce comfort, interfere with daily activities, and affect the mother's quality of rest. One of the non-pharmacological interventions that can be applied to manage this complaint is prenatal yoga. This final project aimed to provide midwifery care for a third-trimester pregnant woman experiencing low back pain through the implementation of prenatal yoga. Methods: This report employed a case study design using a midwifery care management approach, including assessment, diagnosis, planning, implementation, and evaluation. The subject of the case study was Mrs. L, a 26-year-old G2P1A0 woman at 33 weeks of gestation, whose primary complaint was low back pain. Results and Discussion: Midwifery care was provided over three visits from June to July 2026. The interventions included health education, prenatal yoga performed 2–3 times per week for 30–60 minutes per session, warm compresses using a hot water bag, the use of a maternity support belt, advice to sleep in the left lateral position, postural correction, restriction of strenuous activities, adequate nutritional intake, sufficient rest, and continuous monitoring of both maternal and fetal conditions. Following the interventions, both the mother and the fetus remained in good condition. Assessment of pain intensity using the Numeric Rating Scale (NRS) demonstrated a decrease from a score of 5 at the first visit to 3 at the second visit and 2 at the third visit. In addition, the mother reported greater comfort in performing daily activities and was compliant with all recommendations provided. Conclusion and Recommendation: Regular prenatal yoga combined with education on daily activity modification, proper body posture, adequate rest, and a healthy lifestyle was shown to reduce the intensity of low back pain in third-trimester pregnant women. Therefore, prenatal yoga can be considered a safe and effective non-pharmacological intervention in midwifery care for pregnant women experiencing low back pain. Keywords: midwifery care, third-trimester pregnancy, low back pain, prenatal yoga.
| Item Type: | Thesis (Diploma) |
|---|---|
| Contributors: | Contribution Contributor NIDN/NIDK UNSPECIFIED Anis, Nur Laili NIDN4027027601 UNSPECIFIED Esyuananik, Esyuananik NIDN4018067502 |
| Additional Information: | 7LTA20260011 |
| Uncontrolled Keywords: | asuhan kebidanan, ibu hamil trimester III, nyeri pinggang, low back pain, prenatal yoga |
| Subjects: | R Medicine > Midwifery |
| Divisions: | Poltekkes Kemenkes Surabaya > Jurusan Kebidanan > Program Studi DIII Kebidanan Bangkalan |
| Depositing User: | Mesgimah |
| Date Deposited: | 13 Oct 2026 07:18 |
| Last Modified: | 13 Oct 2026 07:18 |
| URI: | http://repo.poltekkes-surabaya.ac.id/id/eprint/12676 |
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